Healthy Eating?

In answer to #saltedcaramel, my favourite breakfasts. Since joining a slimming group my breakfasts have become more healthy. However, lately the rest of the day doesn’t quite go so well.

Healthy Fry up – using fry light spray. I can still have my full breakfast, but without the fat that goes with it. My bacon is fat free, the sausages half fat, and everything else is cooked in fry light.

Image result for Copyright Free Images Of Healthy Fry Up. Size: 204 x 204. Source: www.pinterest.com

Porridge – without sugar, and with lots of fruit. I need milk, not water, but I have found that you don’t need the sugar to make it tasty.

Image result for Copyright Free Images Of Healthy Porridge with Fruit. Size: 191 x 107. Source: www.today.com

Whole meal toast and Marmite (I know, a touchy subject for some, but I love Marmite)

Image result for copyright free images of marmite on wholemeal bread

Frozen fruit (very tasty, although strawberries don’t freeze well) and yoghurt.

See the source image

Pancakes with frozen fruit and fat free yoghurt.

Image result for copyright free images of pancakes with frozen fruit and yoghurt

All these breakfasts are tasty, but good for when you are on a diet. Pancakes aren’t unhealthy, as long as you don’t add all the sugar. The same can be said of all my choices.

The trouble is, apart from my breakfast choice, my other choices are not healthy. I eat when I’m stressed, and I’m eating now.

Oh well, back to the diet in January.

Published by writerravenclaw

I am a fifty something mother of two grown up children, and one beautiful grandchild. I have been married for nearly thirty-four years. My first book was published ten years ago. I wrote my book Sticks and Stones because of my experience of being bullied at school.

5 thoughts on “Healthy Eating?

    1. I am an emotional eater, and steer towards sugar when I’m stressed. I’m not eating healthy at the moment, but I aim to go back to my slimming club in the new year. I spent too long losing three stone to put it back on again.

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