Naps. Do they refresh you or do you feel they slow you down? This is the question from https://sparksfromacombustiblemind.wordpress.com/
When I am working I don’t tend to nap in the afternoon, unless it is in the bath. If I am tired I will doze off without realising it. I tend to feel a little more tired after I have been to sleep.
They tend to slow me down.
Although there is nothing wrong with a power nap in the afternoon. The reason why you feel tired is because you are tired. A nap just takes the edge off. To feel fully awake you need to have your full eight hours sleep.