Routine

Posted bywriterravenclawPosted inUncategorizedTags:

Written for https://lifeafter50forwomen.com/category/sunday-poser/

I sleep fairly well.

It is helpful to have a routine, and avoid caffeine at night. Although I don’t always get that right.

During the last few weeks, it is difficult to drift off, because of the humidity in the air. I like a cover over me, and couldn’t because it was too hot. I rest on the quilt.

Not going on mobiles is one piece of advice I would give, because the blue screen fools you into thinking it is light not dark.

Published by writerravenclaw

I am a fifty something mother of two grown up children, and one beautiful grandchild. I have been married for nearly thirty-four years. My first book was published ten years ago. I wrote my book Sticks and Stones because of my experience of being bullied at school.

14 thoughts on “Routine”

  4. I also want a cover, even if it’s a light sheet. I often have trouble falling asleep and am guilty of too much screen time, too close to bed. Have been working on it!

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