

Heart racing, beating so fast
not able to decipher where
or when
you are scared of.
Palms sweating, trembling so bad
not able to discern why
or what
you are scared of.
Stomach churning, dipping so bad
not able to understand how
or when
not to be scared of . . .
Breathe, Exhale, Breath, Exhale
Take time to stop, knowing
there is nothing
to be afraid of.
You’ve captured the feeling of anxiety and stress so well Diana. Thanks for joining in
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I love this Diana! ❤ ❤
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You know anxiety and how to send it away.
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Hugely relatable, Diana!
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