Heart racing, beating so fast

not able to decipher where

or when

you are scared of.

Palms sweating, trembling so bad

not able to discern why

or what

you are scared of.

Stomach churning, dipping so bad

not able to understand how

or when

not to be scared of . . .

Breathe, Exhale, Breath, Exhale

Take time to stop, knowing

there is nothing

to be afraid of.

Published by writerravenclaw

I am a fifty something mother of two grown up children, and one beautiful grandchild. I have been married for nearly thirty-four years. My first book was published ten years ago. I wrote my book Sticks and Stones because of my experience of being bullied at school.

5 thoughts on “Anxiety

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